This book resonates with many readers due to its honest and relatable storytelling. Beck’s insights can help you see alcohol for what it truly is and empower you to make lasting changes. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.
- The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
- Imagine a tiny but empowering book filled with 101 creative ways to express your decision to stop drinking alcohol, effortlessly deflecting any awkward inquiries.
- “Sober Curious” is perfect for those who are considering reducing their alcohol intake or exploring sobriety without committing to labels.
Best Books Related to Healing and Mental Health
It challenges common beliefs about drinking and presents a different way of looking at sobriety. Another popular option is “The Unexpected Joy of Being Sober” by Catherine Gray, which offers a humorous and positive take on life without alcohol. For those recovering from a range of addictions, “In the Realm of Hungry Ghosts” best books about sobriety by Dr. Gabor Maté delves into the psychological aspects of addiction and provides deep insights into healing.
- This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.
- Her story is a testament to the strength and resilience necessary to overcome addiction.
- Through heart-rending stories of profound change, careful explanation, and thoughtful exercises, Dr. Berger guides you to a calmer place—and a better life.
- Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma.
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
This book builds upon the AA 12 step program, but has a ton of helpful info to offer for everyone, including those who don’t necessarily resonate with the AA mindset or approach. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This is https://ecosoberhouse.com/ one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White
The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. They say the tools are simple to follow and make an immediate impact. The book is accessible and clear, with great examples for anyone to consider. Relapse doesn’t just happen overnight—it often begins with subtle warning signs.
- After his many attempts to get clean, he was successful in getting sober in 2000.
- By doing so, she is debunking the myth that sobriety gives us a joyless existence.
- Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol.
- While reading the book, we can see that Brand emphasizes the importance of compassion, self-awareness, and spirituality in overcoming addiction.
- They describe it as a great read with useful tools that are easy to understand and apply.
“This Naked Life” is a collection of stories from people who have transformed their lives by quitting alcohol. Compiled by Annie Grace, these real-life accounts provide inspiration and hope. The diverse experiences highlight that sobriety is achievable and life-enhancing. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. Customers find the book provides insightful guidance and practical applications.
“Drink: The Intimate Relationship Between Women and Alcohol” by Ann Dowsett Johnston
Even more important, he presents the possibility of recovery through behavioral change and emotional growth. Lewis illustrates his points through the stories of five people who overcame addiction. This book provides precious insights into the psychological and neurological underpinnings of addiction. Therefore, it is a crucial read for anyone involved drug addiction treatment in addiction treatment. Lewis’s insights can be especially beneficial for those in outpatient care, offering strategies for cultivating recovery outside of inpatient settings.
